If you are somewhat unsatisfied with your life, but are not entirely sure why; if you have lost your joy in life or your sense of excitement getting up in the morning or if life seems flat or boring this eight session programme may be what you are looking for.

We look at all the various aspects of your life and at how you could make changes to make them more satisfying. We also focus on finding out what your deepest self - what Martha Beck calls 'the essential self' - wants.